Adults & Kids
CLASSES & PROGRAMS
KIDS KARATE CLASSES TUE & THUR TERM 2
Karate classes for primary – secondary aged
KARATE
Learn traditional Japanese karate, self defence, weapon defence, and freestyle karate.
MUAY THAI / KICKBOXING
A full body workout that combines punches, kicks, knees, jabs, and more. Suitable for all levels.
GRAPPLING / MMA
This class is a Jiu Jitsu mixed martial arts class. Learn to grapple with experienced and trained instructors.
ADULT CLASSES TIMETABLE
| MONDAY | 6:30PM – 7:30PM | Muay Thai/Kickboxing |
| TUESDAY | 6:30PM – 7:30PM | Grappling/MMA |
| WEDNESDAY | 6:30PM – 7:30PM | Muay Thai/Kickboxing |
| THURSDAY | 6:30PM – 7:30PM | Grappling/MMA |
| FRIDAY | ||
| SATURDAY | 10AM – 11AM | Muay Thai/Kickboxing |
KIDS CLASSES TIMETABLE
TERM 2
| MONDAY | ||
| TUESDAY | 5:30PM – 6:30PM | Karate |
| WEDNESDAY | ||
| THURSDAY | 5:30PM – 6:30PM | Karate |
| FRIDAY | ||
| SATURDAY |
WOMEN’S SELF DEFENCE
Check back soon for news and updates. Our women’s self defence classes will be back in 2021.